Enjoy fresh healthy delicious meals and lose weight!

Meals must be preordered to guarantee availability and receive pricing!

Monday

Breakfast: Egg white frittata (varies weekly) with turkey sausage 300-350 calories

Lunch: Grilled Chicken Club with turkey bacon, lettuce, tomato, and chipotle low fat mayo on whole grain bread 350-400 calories

Dinner: Scallop and Shrimp Cakes over Spicy Tomato Sauce with Grilled zucchini 350-400 calories

Tuesday

Breakfast: Rancho La Puerta Granola with yogurt and fresh berries 300-350 calories

Lunch: Italian white bean and tuna salad with grilled vegetables over baby spinach salad 350-400 calories

Dinner: Grilled Chicken over Petite Ratatouille with Balsamic glaze (with whole grains or extra veggies) 350-400 calories

Wednesday

Breakfast: Herbed egg white omelet with roasted red pepper, tomato and a low fat cheese 300-350 calories

Lunch: Poached Salmon with mustard dill sauce over baby green salad 350-400 calories

Dinner: Chicken Cacciatore with mushrooms peppers and tomatoes (with whole grains or extra veggies) 350-400 calories

Thursday

Breakfast: Our own breakfast sausage with scrambled eggs (three whites one yolk) 300-350 calories

Lunch: Turkey and Mushroom Meatballs with marinara over Barilla Plus Pasta 350-400 calories

Dinner: Szechwan Shrimp with stir fried vegetables (with whole grains or extra veggies) 350-400 Calories

Friday

Breakfast: Egg white Frittata (varies weekly) with fresh fruit salad 300-350 Calories

Lunch: Cobb Salad with Turkey bacon, grilled chicken, tomato, scallions chopped hardboiled egg on crisp romaine 350-400 calories

Dinner: Cajun Turkey meatloaf with Mock Mashed Potatoes (cauliflower) – no grains with this dish (with whole grains or extra veggies) 350-400 calories

Saturday

Breakfast: Rancho la Puerta Granola with Yoghurt and fresh berries 300-350 calories

Lunch: Baby Iceburg lettuce wedge with Blue cheese dressing and Black bean soup 350-400 calories

Dinner: Chili Citrus Tilapia with green beans (with whole grains or extra veggies) 350-400 calories

Pricing

For Breakfast, Lunch and Dinner (6 days a week)
6 Weeks: $35/day – $1260
3 Weeks: $38/day – $684
2 Weeks: $40/day – $480

For just Lunch and Dinner
6 Weeks: $28/day – $1008
3 weeks: $30/day – $540
2 weeks: $32/day – $384

Trial days (Breakfast, Lunch, and Dinner)
2 days at $35/day First time clients only
Larger portions available—same food, more of everything add $6 per day
Delivery to La Crescenta and La Canada included in price – inquire about other delivery costs.